Why Counselling...?

If you feel that things are getting too much for you, this is where counselling could help. Counselling provides a safe space to talk about any issues that are affecting you. Do you struggle with anxiety? Do you find it hard to say no? Do you struggle with depression, low self-esteem, stress or other negative thoughts? 

If you feel stuck, overwhelmed or unsure how to move forward, I can help. I am a qualified counsellor in Integrative Counselling. I offer a variety of therapies to suit your needs and provide a professional, confidential and safe space for you to explore any issues that are affecting you.

I have experience in helping others with mental health issues, stress, guilt, shame and loss. I will help you to find your own insight into any issues, experiences and behaviours affecting your day-to-day life. We can explore these together in a respectful and empathic counselling setting. 



Here to help....

Through the counselling process, I can help you to understand and unravel your problems and allow you to talk freely and openly in a safe environment. I will offer a non-judgemental setting where we can work together to look at ways to help you move forward. My role is to listen and support you and walk with you on your journey.  Please do not hesitate to contact me if you have any questions or would like to book a free consultation.

“The curious paradox is that when I accept myself just as I am, then I can change.”
~ Carl Rogers ~

Should you require urgent support please contact NHS 999, Samaritans 116 123 or visit your nearest A&E Department 

© Copyright 2024 by Melissa Roche Counselling Services  All rights reserved. 

Fully Insured & Registered Integrative Counsellor

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